Last week we hit all time record low temps… so cool that I felt like I needed a jacket on some days. And the sun wasn't wanting to peek his head out either. So it being cold and gray it definitely felt like comfort food. Coupled with the fact that my family actually REQUESTED a major Greek meal. When people find out my ethnic background one of the many questions I get asked it DO YOU COOK LOTS OF GREEK FOOD. And the answer is truly no. Not … [Read more...]
Medical Concierge Services
Medical concierge. A medical concierge? What's that? First, anything with the word "concierge" in it gets my attention. Well, when I learned of this fantastic little service and how amazing it is, you know I had to blast it to my peeps. Earlier this summer I had paid a visit to the good Dr for one of my kiddos, and it had been a while since we saw him. One of the great things about parenting and raising kids is that they eventually stop … [Read more...]
Hairless, Healthy and Fabulous
I recently saw a post come thru my Facebook feed from a sweet friend of mine, Priscilla "Prissy", sharing with us that she just got diagnosed with breast cancer. Amidst a big transition in their lives, a big move from Paris to the US, new jobs, and a mother of 3 little ones, 10, 4, and 1, this came their way. And not JUST breast cancer, but an aggressive form of breast cancer. My heart sank with a feeling like SERIOUSLY? This CAN'T be? This … [Read more...]
Lemon Berry Dessert
It's that time of year when all things around us are Red, White and Blue (if you're in the U.S. … I know some of you reading this aren't!)… and what perfect time to celebrate with something easy to whip up that's yummy AND easy AND light with a red, white and blue flair. This is something I make often, for guests as well as for my family. And it's something that I've thrown together as I do so many of my cooking delights. Some not always so … [Read more...]
Use This For That: Snow Cone Machines
Ok… lemme explain. You're like whaaaaaa? Ok. So this weekend is a big holiday weekend, summer, fun, outside festivities, and snow cone machines really are a fun and easy novelty to have. I love them because all it takes is ice and some syrup and you're good to go. Easy. I gave a little teaser about this when I did my last segment on Oklahoma Live, talking about outdoor entertaining. Snow cones provide … [Read more...]
Healthy Snack On The Go
Sharing almonds with you today... Here's why…. I've been quite busy lately. And I know I'm not the only one. (ya ya ya… I know… we're all just SOOOOOOOOO busy right??? lol) Well, there has been a time or two that I've found myself starving from running around, losing track of time in all the different things I'm doing that I'm STARVING. Not only that, if you're at a place that you can't get away to get a mid-day snack … [Read more...]
Spinach Chips
I have seen kale chips mentioned lots on healthy boards and on recipe posts and even for sale in bags at the store. But I haven't seen as much on spinach… unless I really never took the time to look! … Ok, I haven't. But when I was at the store last week, of course I had on my "I'm going to kick a** and only eat healthy stuff" hat on (you know what I'm talking about, and then it all fails when the fam says let's go out for burgers? lol!!)… I … [Read more...]
Jello Fat Free Whipped Delight
I've told you before of my past involving Weight Watchers. I was a leader and coached people to lose weight. I gave them tips, hints, encouragement, ideas, mental strategies, advice and recipes. Foods were measured in points and things with ZERO points were always top on my list. This little concoction is something I created and was one of those top on my list. And believe me, once you try it, you'll see for yourself, you don't have to be a … [Read more...]
S’mores Waffles
You read that right. S'mores waffles. I didn't come up with this one. Actually, I heard this at the salon last week as I was getting my hair cut and colored (and as my mom would say as I was growing up, "I heard it at the beauty shop!"). The gal next to me was saying she was at the Arts Council Festival of the Arts the night before and had the MOST amazing s'mores waffles. My ears PERKED up. I'm like whaaaaaaaaa? ya. I said, "sorry not … [Read more...]
The 90 – 10 Rule, Re-Stated.
Happy Monday Morning! Mondays always seem to be a day that we push the reset button for getting things started, and I've always enjoyed chatting about healthy matters on Mondays since we seem to have the most sense of focus on that topic on that day of the week, so here I am again. Kinda a "from the archives" post here, because I've talked about it before, but just wanted to mention it again with fresh words. It's super simple and easy. I … [Read more...]
Cutting the Cokes
Now that spring is officially here, that means summer will be here before we know it, and when I hear summer, I think bathing suits. I know the countdown is on and time is running out before I have to look at this body in the mirror in a swimsuit, and so does the rest of the world when I go on vacation. So that means operation HURRY THE HECK UP in shedding a few pounds, like NOW is underway! HA! Am I terribly overweight? No. I'm just a few … [Read more...]
Mushroom’s Magic
Ok ok ok .... before you spit out your drink in laughter saying, "did she just SAY that?"... Yes... I just said that. Mushrooms are magical! HA! But they ARE! I'm serious here! First before I dive into this good stuff, this is World Salt Awareness Week. Yup. Bet ya didn't know that! So for those of us who totally swell up from eating salty foods, this week is for us to remember to maybe think of better choices … [Read more...]
From the Archives: What’s in a label?
We had a teeny tiny peek of spring like weather not long ago, which means warmer weather is just around the corner. And for ME, I know that means MORE SKIN will be showing! YIKES! Scary! HA! Time to REALLY get that laser beam focus on the diet and get as swimsuit ready as we can. So I thought I'd share some healthy advice from the archives.... Do you read the labels on the foods you eat? And make your decision to eat it or buy it … [Read more...]
Brussel Sprouts Newbie
If you're a personal friend of mine on Facebook, you might have recently seen the discussion on brussel sprouts. This was a pretty lengthy discussion, believe it or not, so this post has had peeps I'm sure ANXIOUSLY awaiting it, at the edges of their seats! {ha! seriously NOT!} Exciting stuff, I know, right? Well, I'm a newbie at this brussel sprouts thing, so I ventured out and purchased some, especially since my focus is on getting healthy … [Read more...]
Perfect Legs and Butt
You read that right. Who doesn't want beautiful legs and a beautiful tush? Right now, my right knee is sounding like a bowl of rice crispies... Snap, crackle, POP! Ugh.. it's totally discusting. If you capped your hand over my knee, you'd think that my knee cap is all crumbled up into tiny pieces and it's all just kinda FLOATING in there. What's up with that??? Well, I believe it is due to years of lunges. Lots of em. Like laps around my … [Read more...]
The Secrets of Super Dieters
The beginning of the new year I think is synonymous with diet, weight loss, new you and resolutions. I remember when I was a Weight Watchers leader, the room would be packed, standing room only, sometimes I'd be coaching up to 100 people. Insane! So what are some SECRETS to success? People who have lost weight and kept if off over 2 years... what are some of their secrets of success? Recently on ABC NEWS w Diane Sawyer, they did a feature on … [Read more...]
A Breakfast Plan for the Week
Being that this is the first Monday of 2014, I decided to share this little bit about myself and found it appropriate, being that probably most people with resolutions of diet and exercise will begin today. Everyone says the most important meal of the day is breakfast and I tend to agree with the experts. Having a good breakfast sets your day off with a good start. You get your metabolism going, you get your energy up, you … [Read more...]
A Winner and Holiday Diet Tips
First of all, can I tell you this is a NAILBITER! One lucky person is going to have a SUPER week because they got chosen via Random.Org to be the new owners of THESE from Luxe Objects.... Congrats to Paraskevi! You LUCKY dawg you!!! Now... who say's Mondays are a drag??? No way! Be on the lookout for an email from me and Luxe Objects to arrange for these beauties to make their way to you!! Thank you to ALL who … [Read more...]
A Different Kind of Chili
You guys know that I am always OP on trying to make the smartest choices and get the most satisfaction. Because let's face it.... If I'm going to have to eat it, I might as well like it somewhat? Well this is one dish I have served up MANY times, not only to my family, but to many guests in my home. And when I tell them I'm making it, they go NUTS! Chicken Barley Chili. That's right. As odd as it might sound, it's OH so good and OH so … [Read more...]
Radiant Orchid: 2014 Color of the Year
Last week, it was just announced..... The Pantone™ color of 2014 is Radiant Orchid. "Radiant Orchid blooms with confidence and magical warmth that intrigues the eye and sparks the imagination. It is an expressive, creative and embracing purple—one that draws you in with its beguiling charm. A captivating harmony of fuchsia, purple and pink undertones, Radiant Orchid emanates great joy, love and health." … [Read more...]
