Happy Monday Morning!
Mondays always seem to be a day that we push the reset button for getting things started, and I’ve always enjoyed chatting about healthy matters on Mondays since we seem to have the most sense of focus on that topic on that day of the week, so here I am again.
Kinda a “from the archives” post here, because I’ve talked about it before, but just wanted to mention it again with fresh words.
It’s super simple and easy. I have to admit I try SUPER hard to live this way, and I think I do for the most part. We all have seasons that we are most challenged, so that is when I think we need this reinforcement every so often. (So since I just said that, don’t be surprised if I revisit this matter again in the future!) Truly one of the most SIMPLE rules to follow I think in maintaining your health and diet.
Makes COMPLETE sense if you think about it. Be good 90% of the time (I call it the “routine” part of life), and you have that 10% to splurge on the good stuff in life! … celebrations, birthdays, holidays, vacations… And even THEN you STILL can enforce that 90/10 rule. (I have all sorts of strategies…. so much so that I typically LOSE weight on vacation, for REAL.).
Consider this morsel of info as you begin your week, as you have different events that circumstances that might make your food choices a challenge.
Wanna see more of my thoughts on this? Take a peek HERE.