Go big, but don't break in the process. And if you're broken, chances are you're not going to get big. If you're broken, sh*t's gonna fall apart. I'm keeping it real by keeping it real because I've always believed in being authentic with you. Isn't that what The OP Life is all about? Living On Purpose, on YOUR terms, designing YOUR best life? Well, that's what I'm talking about today. I'm here to tell you that you are the bomb dot … [Read more...]
How To Get Rid Of Self Doubt
We've all dealt with this secret monster in our head. Those voices that say "no you can't do that." "You'll never succeed at that." "You're not good enough for that." Do you struggle with self-doubt? Perhaps you often wonder if you've made the right decision or have only a faint hope that your next job interview, project, deal you're going to land, or even date will turn out well. We start thinking about those fears. The most unfortunate … [Read more...]
Women On Purpose: Cara Alwill Leyba – The Champagne Diet
This darling boss babe with pink hair that speaks such amazing words about living our best life. Creator of The Champagne Diet, Cara got my attention years ago and I've been a loyal follower ever since. When you read what she has to say, you'll see how much in alignment we are in what we think about following your passion, being true to you, and living On Purpose. I'm so honored to have the fabulous Cara Alwill Leyba for today's Women On … [Read more...]
How To Be Productive While Procrastinating
Sounds kinda odd doesn't it? It's almost an oxymoron. How to be productive while procrastinating. Let's face it. We all procrastinate in some way. We're putting something off, doing other things than that one thing we need to get done. I know I'm guilty as charged! What's worse is that pit feeling in your stomach knowing you still haven't done what you NEED to get done, that thing that you're putting off. So I got to thinking... If … [Read more...]
5 Steps to Embrace New Chapters in Your Life
Life is a journey. Death of a loved one. Major illness. Divorce. Loss of a job. Career change. Kids grown and leaving. Moving to a new city. Marriage. Having kids. I'm sure you've encountered any number of these. This is just a short list of life-changing circumstances that mark a new chapter in your life. As you're well aware, life is full of changes. Sometimes, the changes occur when you least expect them, and you end up with … [Read more...]
7 Ways To Say No
Are you a people pleaser? Do you have a hard time saying no for fear of missing out or simply because you don't want to disappoint others? I know it's something all too common, and it's something I worked for a long time. It wasn't until I became a mother of 2 that I realized I had to put myself, my family and my priorities straight vs worrying about doing things for others or to please others. The phrase "Just Say No" is easier said than … [Read more...]
10 Quick Fixes for a Melancholy Mood
I always say we have a choice to be happy. It's a conscious decision to wake up on the RIGHT side of the bed and choose to see things from a positive perspective and be happy. It's your right! But sometimes, hormones kick in, life happens, and being happy isn't always easy. Having a down mood from time to time is entirely normal. After all, you probably won’t feel deliriously happy with life all the time. We're human. However, when you … [Read more...]
How To Never Lose Anything Again
Does your desk look like it was hit by a hurricane? Do you lose your car keys three times a week? Could you find every single thing you own, right now? The ability to easily find everything says something about how well you have your life under control. If finding your stuff is a chaotic process, there’s a good chance that your life is chaotic in general. Trust me, this is a subject that hits home with me. Living a busy lifestyle, kids in … [Read more...]
6 Steps to Keeping a Journal
Do you keep a journal? Keeping a journal is something that could make a difference in your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. Think about so many things we are told to write down because it makes more of an impact on us. From food journals for weight loss to writing down our goals, there's something about … [Read more...]
How To Deal With High Stress In 10 Steps
We all have days that are considerably more challenging and stressful than others. Don't you agree? Even seasons in the year... with sports, schools, kids, certain times seem to have a higher level of stress than others. And we all know that unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” … [Read more...]
8 Things To Do To Renew Yourself For Fall
Most of us think of spring as a time of renewal. Flowers are blooming, the grass turns green, we begin to think about summer vacation. But I LOVE fall. And today is the first day of fall. It's a time of coziness for me. Time for jeans and boots and sweaters and football and just good times. So even though the leaves are falling and the weather is cooler (almost, depending on where you are!), autumn can be a time of reflection, fun, … [Read more...]
6 Beliefs That Are Keeping You From Having the Body You Want
Wouldn't you agree that we all have different thoughts and beliefs about ourselves? It all begins and ends in our heads. Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs that prevent us from even getting started are common as well. The … [Read more...]
New Product Launch: Hustle On Purpose Lifestyle Notepads
They say necessity is the mother of invention. And if there is something you need that isnt out there, create it and make it. So that's what I did. You have heard what a disarray my summer was in some of my past blog posts, and perhaps recognized why I wasn't as present here as I most often am. Well, for one, I had to be true to my priorities, and two, I had a lot of stuff going on. It's keeping my brain together and actually GETTING … [Read more...]
How To Find Your Inner Wonder Woman
When I was a little girl, I was always in awe of Wonder Woman. Just like little boys have their superhero they want to be like, she was mine. She was fierce, she was strong, she was invincible, she was feminine, she was beautiful, she was sexy, she was EVERYTHING. What woman doesn't want to feel that? This summer as we were driving to Rum Point in Grand Cayman, we found an empty beach that was so picturesque, so … [Read more...]
Why You Need To Get To The Beach
It doesn't have to be on a tropical island. It doesn't have to be at an expensive resort. It doesn't have to be for weeks. But I think you should find a way to get yourself to a beach. It's good for your mind. It's good for your soul. You'll FIND yourself all over again. It's just GOOD for you. Get in a car, drive yourself there. If you can fly and want to fly, fly there. Take a train. Just FIND a beach and GO. Watch my brief … [Read more...]
How To Find Balance While Wearing Many Hats
It's that time again! For those of you who don't know, I'm the mom of this teen entrepreneur. Honestly Margo. She formulated her all natural lip balms at 11, and at 12 her company was born. I help run her company and work closely side by side with her to help her grow her business. Part of that involves going to Market several times a year where she shares her products with buyers from all over. What does that mean for me? I wear … [Read more...]
Women On Purpose: Alex Wehrley
Alex Wehrley is a national TV host, speaker and the creator of Empowerista, a movement and mentorship program promoting the independence and individuality of women. She has hosted for E!, VH1, ABC red carpets and the Miss USA telecast. In 2009, Alex was Miss Wisconsin and graduated from the University of Wisconsin. After graduating during the height of the recession, it took Alex a year-and-a-half of networking, making opportunities and patience … [Read more...]
Talk Yourself Thin: What To Say To Yourself On A Diet
That plate of cookies. That extra cocktail. Going for seconds after having a plate full of dinner. The candy bowl at the office you are visiting. For your side item with your main course... fries or steamed veggies. Here's the deal. We have these choices to make ALL the time. And if you're like me, always challenged by weight, not because I'm overweight, but because the slightest amount of extra calories consumed shows up in my … [Read more...]
The Epic Conference 2016
You've heard me say before Go Big or Go Home. Today, this is what we're going to be talking about. Doing things in a big way. In an EPIC way. Are you wanting to start a business? Are you wanting to gain clarity in the business that you have? Increase the impact you make with the products or services you are offering? Are you wanting to attract your ideal client because you might be missing the target? Are you wanting to amplify … [Read more...]
5 Ways to Destress and Recharge When Life Is Crazy
For most, summer is a time of relaxation, a bit of downtime, when we travel, enjoy the sun, the lake, the pool, the ocean, traveling with our families. For me, this summer is one of the busiest times I think I've ever had. I'm not complaining. I'm not boasting. It just is what it is with my life right now. I'm sure you can relate to periods of busy-ness in your life that you might have experienced at some time or another. So how do we … [Read more...]
