We all have days that are considerably more challenging and stressful than others. Don't you agree? Even seasons in the year... with sports, schools, kids, certain times seem to have a higher level of stress than others. And we all know that unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” … [Read more...]
Talk Yourself Thin: What To Say To Yourself On A Diet
That plate of cookies. That extra cocktail. Going for seconds after having a plate full of dinner. The candy bowl at the office you are visiting. For your side item with your main course... fries or steamed veggies. Here's the deal. We have these choices to make ALL the time. And if you're like me, always challenged by weight, not because I'm overweight, but because the slightest amount of extra calories consumed shows up in my … [Read more...]
