I'm still on this mission (my forever mission, being that vertically challenged one that I am!) to shed those few pounds I gained this summer. I'm exploring everything that will make this not only easier for me but healthier as well. Would you ever think water and weight loss go hand in hand? 1% of water could make a big difference in your overall self actually. If you're trying to lose weight or want to eat healthier, drinking a little more … [Read more...]
No Carb Taco Lettuce Wraps
It's no secret if you haven't seen by now, I'm really focused and working on shifting my diet to a lower carb life. It's trickling down to my family and it's exciting to see the results we're getting. So as I've been planning meals, a Taco Tuesday thought was one that came up. And I immediately thought how much I love Pei Wei lettuce wraps, and I thought, I could do the same concept with tacos. Duh? Genius. Well, sometimes the most … [Read more...]
5 Ways To Get Your Diet Game Back On Track
This summer has been extremely challenging for me when it comes to food and diet. It's no secret that I am vertically challenged and this is always an issue for me. It always has been and it always will be. I can gain 5 pounds just by looking at food so it doesn't take very much for me to gain weight. The hard part is that it shows so easy. Love being a shorty! You already know that I have been traveling most of the summer and I have … [Read more...]
Wellness: How To Get In The Habit Of Working Out
Isn't it frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it? Almost as if it's a drag, you dread it, it's one of those things that you say to yourself, "UGH... I have to do _____." Working out on a regular basis is something we all know that we should do, but creating a habit of it can be challenging. Think about the things you do as a habit on a daily basis that aren't even … [Read more...]
Eat This; 5 Minute Energy Protein Bites
I couldn't call these balls. I just couldn't tell you to eat my balls. :D But these bites, that's another story! These are SO good, and if you have about 5 minutes, then you have time to make them. Think of them like a no bake cookie but extra goodness packed in it. These energy protein bites are perfect for an after school snack, for a part of your breakfast, really anytime you just want a little sweet pick me up treat. … [Read more...]
8 Simple Things That Help You Lose Weight
Many of us struggle to attain and maintain a healthy weight. The reasons for this are countless. Those yummy snacks make us feel better immediately, if only temporarily. Our lifestyles don't always lend themselves towards healthy choices. The holidays make it challenging. Traveling makes choices limiting. Losing weight can be less of a challenge with some simple changes in lifestyle. Today I'm going to share with you some simple things that … [Read more...]
How To Stay in Control When Late Night Hunger Strikes
Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you love and still lose weight with these easy lifestyle adjustments. Changing the Way You Eat Get familiar with the latest research. There have been many studies over the years about whether calories consumed at night are … [Read more...]
Eat This: Avocado Chicken Salad
Eating healthy while having a busy schedule both of my own and of my family has been a challenge for me over the years. We find ourselves on the go, eating take-out lots of nights, way more than I ever did growing up. If not take out, then fast food in-between sporting events are the alternative. Not good. And having a child who has sensitivities to gluten as I so discovered this summer, I'm shifting to as many protein based recipes or paleo … [Read more...]
6 Beliefs That Are Keeping You From Having the Body You Want
Wouldn't you agree that we all have different thoughts and beliefs about ourselves? It all begins and ends in our heads. Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs that prevent us from even getting started are common as well. The … [Read more...]
The One Bag Every Woman Needs
I love my clutches. Crossbodys are pretty great too. But honestly, we all know, on a day to day basis, most of us women haul a lot of stuff around. What kind of stuff? The usual... like my wallet, my sunglasses, my keys, my mints, gum, my lipstick bag (that has about 7 of the same color lipsticks.... you might relate!), my ziplock baggie of my energy drink Fizzy Sticks, aspirin, my extra battery pack for my phone, hair ties and clips. … [Read more...]
What To Eat: Red White and Blue Parfaits
Happy Birthday 'Merica! A super easy thing to whip up for July 4th festivities, or really any time of year. I just chose fresh strawberries, fresh blueberries, and sugar free Cool Whip. BOOM. Can you say EASY? I want to enjoy my holiday with my family and not slave in the kitchen. That makes this the best ever for an easy healthy light refreshing treat. Red White and Blue Parfaits fresh strawberries fresh blueberries … [Read more...]
Talk Yourself Thin: What To Say To Yourself On A Diet
That plate of cookies. That extra cocktail. Going for seconds after having a plate full of dinner. The candy bowl at the office you are visiting. For your side item with your main course... fries or steamed veggies. Here's the deal. We have these choices to make ALL the time. And if you're like me, always challenged by weight, not because I'm overweight, but because the slightest amount of extra calories consumed shows up in my … [Read more...]
Fit Not Flabby: Ab Workout At Home
I had a recent request to share some ab workouts I like. Ask and you shall receive. (wink!) Let me preface this by saying, I'm not in the BEST ab condition now, but there was a time that I was (big grin!), and I will say it did come post childbirth. So it IS possible. And I'm currently trying to shed a few pounds and I've been successful thus far. So now toning is what we need to focus on, in addition to maybe losing a few more pounds. … [Read more...]
What To Eat: Spinach Patties
My daughter requested I make spinach balls not too long ago to go along with dinner. I felt like those were more hors d'oeuvres, and in pulling several recipes together, I created my own, and instead created these patties. I felt like they were more "side dish" type of an item to serve with chicken, fish, beef, anything. And the extras made a great little snack! Spinach Patties 2 bags frozen spinach 2 large egg 1 stick … [Read more...]
Drink This: Miracle Detox Drink
I remember years back reading awesome things about drinking apple cider vinegar and it's benefits on the body. I remember drinking a teaspoon every morning for a short period of time... mind you VERY short! It could have been 20 years ago that I did that. And it left my brain for some time. Likewise, I always know and drink on a regular basis lemon water. Lemon is crazy good for detoxing and is all natural. And upon my mini journey to … [Read more...]
What To Eat: Mini Frozen Sandwich Treats
I've decided to make it a goal to share some healthy living tips and recipes in the beginning of the week since that's when we tend to regain our focus on eating healthy and remembering that diet that we were on or at least supposed to be on. Am I right here? Don't you agree that come Monday, it's always "Ok time to diet again" kind of mentality? Of course, the weekend is probably the time of the week that we splurge most, so that's … [Read more...]
What To Eat: Tuna Cups
Focus, determination, sacrifice. For me, this is what it takes to lose weight. I'm not one of those gals that can eat like a horse, not gain an ounce... and on the flip side drop 5 or 10 pounds just with the snap of a finger. For me, it's work. Hard work. And I know it's a challenge I'll have to face the rest of my life. It's something that I struggle with daily. Why? Because I know the slightest mess up, meaning a long weekend out of … [Read more...]
4 Tips to Bounce Back from the Super Bowl Food Hangover
Super Bowl Sunday is the number one food noshing day of the year. Did you know that? I have this love/hate relationship with Super Bowl Sunday. I love it because we go to this big party every year and there is more food than you can imagine. 100 people party = lots of food! And GOOD stuff... sigh.... oh my poor clothes will be SO tight the next day! After all, it's only just ONE day right? Why not indulge in all the goodness! So if you've … [Read more...]
Eat This: Zero Point Broccoli Soup
There is really no time I'm never not focused on my diet and weight goals. It's one of those things I've learned that I can't let go of. I've accepted the fact that I'm vertically challenged, I have a slow metabolism, and I can gain weight just by looking at food. So therefore, I'm always keeping myself in check. That being said, and being that I am a former Weight Watchers leader, I'm always creating new and interesting ways to modify … [Read more...]
Coffee Protein Smoothie
For all you coffee lovers, this is for you. For all you protein shake drinkers, this is for you. Coffee meets a healthy meal replacement. If you want you coffee every morning, here you go. If you need a fast breakfast on the run, this is your answer. Instead of milk, instead of water, instead of juice and fruit, why not use your favorite coffee in your smoothie? You can use your single serve K-cup, or make a pot of coffee and keep … [Read more...]
