Goals schmoals. Ya ya ya. Everyone is talking about them. Tis the season for resolutions, dreaming big, and what's your vision for 2016. Well, I'm going to be flat out HONEST with you. Straight up. I was hanging out with my amazing friend and coach Aprille Franks-Hunt (talked about her HERE ) and I was sharing with her some thoughts on goals. Watch and see what I have to say about … [Read more...]
Holidays On Purpose
The holidays are officially kicked off full speed ahead. School is out for the kiddos. And the week of events, festivities, relaxing some, busy some begins. Here's what I'm planning on doing: 1. I'll be enjoying family traditions. Several of them. Some that we are never planning on growing out of... some that brings lifelong friends and generations together. All of them BEST.TIMES.EVER. 2. I am wanting to be a bit … [Read more...]
A Year Ago Today…
A year ago today, my daughter had the day off from school. I went to a parent teacher conference. A year ago today, I went shopping with my daughter and met this lovely lady. A year ago today, I took my daughter for a girls lunch date. A year ago today, I spoke of these girls to my daughter during that lunch. A year ago today, I told my daughter (for not the first time) to DREAM BIG. I … [Read more...]
From the Archives: Healthy Living Manifesto
Next week marks the beginning of a round of holidays coming up. I thought this post would be great to "re-share" as we are going to be seeing LOTs of food and opportunities to be unhealthy in front of us. A little reminder never hurts, right? via Now I know ALL of these things can't be done, but it's a great thing to shoot for as many as you can, right? … [Read more...]
Do Something
Have a dream? A goal? An inspiration? Word. Happy Friday! … [Read more...]
Armed and Ready
This is one of my all time favorite sayings because it can apply to every aspect of our lives, but I love it when it comes to health and weight goals.... I shared this statement all the time with my Weight Watchers members when I was a leader and it's SO true. If you're not "armed and prepared" when hunger or meal time strikes, you can very easily eat something thats not as good of a choice because you're STARVING, you don't feel like … [Read more...]
I resolve to…
Good morning all! Today is the first Monday of 2013. Monday's usually mean, "Today, I'm going to start ______." Right? And being the FIRST one of the year? Means really buckling down if you are setting resolutions for yourself. That is, IF you are setting resolutions ... you don't have to! The number one New Year's Resolution people make is to lose weight. And yet about 80% have failed by the end of January. Isn't that crazy? I will … [Read more...]
