I know there are LOTS of great hot shows we all are addicted to, and if we don’t record them on the DVR and watch them live, then we have to go through all the commercial breaks. If you are short on time to get a workout in, but can manage to get in your BRAVO tv time, then here’s a solution…. the TV Commercial Workout.
Now, you don’t have to do these EXACT exercises for those ads, but you get my drift. Maybe for one entire 3o minute show do ONLY abs. And then maybe for the NEXT entire 30 minute show, do some other variety of things. But the point is, instead of just sitting on your comfy sofa, get UP and get MOVING in these 3 minute spurts!
Why do the TV Commercial Workout?
1. It’s efficient.
2. It’s simple and easy.
3. It’s FREE. It doesn’t take an investment in a gym membership or expensive equipment.
4. It doesn’t feel like a “workout” if it’s broken up into little chunks of 3 minutes of time.
5. What else are you going to do…raid the pantry??? channel surf???
Challenge yourself…. will you have some serious abs in the making by the end of The Bachelor season? I challenge you!