We all have days that are considerably more challenging and stressful than others. Don't you agree?  Even seasons in the year...  with sports, schools, kids, certain times seem to have a higher level of stress than others.  And we all know that unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” … [Read more...]