It's no secret I love the beach. If you've followed me for any amount of time, you'll know from my Instagram and previous blog posts that I LOVE the beach and go every summer. I literally immerse myself in all the feels of what the beach is. I plop my rear on the sand, let the water wash over me, and I don't care who walks by if I'm in their way. They can walk around me. For me, it's one of the most exhilarating experiences. Now … [Read more...]
How To Deal With High Stress In 10 Steps
We all have days that are considerably more challenging and stressful than others. Don't you agree? Even seasons in the year... with sports, schools, kids, certain times seem to have a higher level of stress than others. And we all know that unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” … [Read more...]
How To Find Your Inner Wonder Woman
When I was a little girl, I was always in awe of Wonder Woman. Just like little boys have their superhero they want to be like, she was mine. She was fierce, she was strong, she was invincible, she was feminine, she was beautiful, she was sexy, she was EVERYTHING. What woman doesn't want to feel that? This summer as we were driving to Rum Point in Grand Cayman, we found an empty beach that was so picturesque, so … [Read more...]
Why You Need To Get To The Beach
It doesn't have to be on a tropical island. It doesn't have to be at an expensive resort. It doesn't have to be for weeks. But I think you should find a way to get yourself to a beach. It's good for your mind. It's good for your soul. You'll FIND yourself all over again. It's just GOOD for you. Get in a car, drive yourself there. If you can fly and want to fly, fly there. Take a train. Just FIND a beach and GO. Watch my brief … [Read more...]
