Summer isn't over even though school is gearing up and getting underway soon...  so that means, we're still wearing our swimsuits.  What part of our bodies do we hear most about for both men AND women?  Abs.  Do you have a "6-pack"?  a "washboard"? It all comes down to CAN WE SEE THE MUSCLES ON OUR TUMMY?  Well, you know I'm all about lets do the least amount of work with the most result.  Who wouldn't be? There is something that EVERYONE can … [Read more...]