Happy Monday Morning! Mondays always seem to be a day that we push the reset button for getting things started, and I've always enjoyed chatting about healthy matters on Mondays since we seem to have the most sense of focus on that topic on that day of the week, so here I am again. Kinda a "from the archives" post here, because I've talked about it before, but just wanted to mention it again with fresh words. It's super simple and easy.  I … [Read more...]