You read that right.  Who doesn't want beautiful legs and a beautiful tush? Right now, my right knee is sounding like a bowl of rice crispies... Snap, crackle, POP!  Ugh.. it's totally discusting.  If you capped your hand over my knee, you'd think that my knee cap is all crumbled up into tiny pieces and it's all just kinda FLOATING in there.  What's up with that???  Well, I believe it is due to years of lunges.  Lots of em.  Like laps around my … [Read more...]