That plate of cookies. That extra cocktail. Going for seconds after having a plate full of dinner. The candy bowl at the office you are visiting. For your side item with your main course... fries or steamed veggies. Here's the deal.  We have these choices to make ALL the time.  And if you're like me, always challenged by weight, not because I'm overweight, but because the slightest amount of extra calories consumed shows up in my … [Read more...]