I dont know how clean you eat and if you eat your fruits and veggies.  But if being ON PURPOSE with your health and body is a goal of yours, I think you ought to check this out.  This 4 minute video, which isn't long at all, is SO SO telling.  It shows us visually what foods are meant to help different parts of the body.  I am a highly visual person, so seeing this video is way better than reading a boring list of foods with paragraph … [Read more...]