I dont know how clean you eat and if you eat your fruits and veggies. But if being ON PURPOSE with your health and body is a goal of yours, I think you ought to check this out. This 4 minute video, which isn’t long at all, is SO SO telling. It shows us visually what foods are meant to help different parts of the body. I am a highly visual person, so seeing this video is way better than reading a boring list of foods with paragraph explanations. I think you’re going to LOVE it!
Click on the fruits and veggies to watch the video! Feel free to comment below when you’re done!
Doesn’t that just AMAZE you? I remember the first time I saw this and my jaw dropped. Now everytime I eat things that were shown here I ALWAYS remember and think of all the good that it’s doing for that certain area of my body. I just think it’s way awesome and I had to share with my friends who might have good health on their list of goals!