Isn't it frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it?   Almost as if it's a drag, you dread it, it's one of those things that you say to yourself, "UGH...  I have to do _____."   Working out on a regular basis is something we all know that we should do, but creating a habit of it can be challenging. Think about the things you do as a habit on a daily basis that aren't even … [Read more...]