I'm still on this mission (my forever mission, being that vertically challenged one that I am!) to shed those few pounds I gained this summer. I'm exploring everything that will make this not only easier for me but healthier as well. Would you ever think water and weight loss go hand in hand? 1% of water could make a big difference in your overall self actually. If you're trying to lose weight or want to eat healthier, drinking a little more … [Read more...]
Wellness: How To Get In The Habit Of Working Out
Isn't it frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it? Almost as if it's a drag, you dread it, it's one of those things that you say to yourself, "UGH... I have to do _____." Working out on a regular basis is something we all know that we should do, but creating a habit of it can be challenging. Think about the things you do as a habit on a daily basis that aren't even … [Read more...]
Eat This: 2 Ingredient Cookies
No they're not the no-bake cookies with peanut butter. No honey. No chocolate. But they are full of hearty goodness. And technically, they can be 3-ingredient cookies as well, as I've made them. So meet these delightfully healthy 2 Ingredient Cookies, perfect for when you want something sweet, an after school snack for the kids, or really just SOMETHING to nibble on, but with wholesome good ingredients that are in alignment with your … [Read more...]
Eat This: Avocado Chicken Salad
Eating healthy while having a busy schedule both of my own and of my family has been a challenge for me over the years. We find ourselves on the go, eating take-out lots of nights, way more than I ever did growing up. If not take out, then fast food in-between sporting events are the alternative. Not good. And having a child who has sensitivities to gluten as I so discovered this summer, I'm shifting to as many protein based recipes or paleo … [Read more...]
6 Beliefs That Are Keeping You From Having the Body You Want
Wouldn't you agree that we all have different thoughts and beliefs about ourselves? It all begins and ends in our heads. Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs that prevent us from even getting started are common as well. The … [Read more...]
