The beginning of the new year I think is synonymous with diet, weight loss, new you and resolutions. I remember when I was a Weight Watchers leader, the room would be packed, standing room only, sometimes I'd be coaching up to 100 people. Insane! So what are some SECRETS to success? People who have lost weight and kept if off over 2 years... what are some of their secrets of success? Recently on ABC NEWS w Diane Sawyer, they did a feature on … [Read more...]
M & M of Pop Culture
M & M. Miley and Macklemore. (dear daughter comes home the other day from school saying "I have to compare and contrast"... well, in a nutshell, this could be considered just that....) Miley Cyrus. Need I say any more? I try to post things on my blog to be inspiring, positive, informative, beneficial for our lives in some way shape or form. Well, this is something I felt like I had to have a mini vent on. I don't know how far our … [Read more...]
Show me my goal.
There is something to be said about SEEING what it is you are reaching towards. Goal setting. For anything you're trying to achieve or become, having a visual reminder of what that is in front of you all the time will greatly help you get there. And I need a visual NOW! Case in point, weight loss. It seems I feel like I yo-yo the past several winters, and this one being no different. Am I packing on a built in winter coat??? I have no … [Read more...]
