I had a recent request to share some ab workouts I like. Ask and you shall receive. (wink!) Let me preface this by saying, I'm not in the BEST ab condition now, but there was a time that I was (big grin!), and I will say it did come post childbirth.  So it IS possible.  And I'm currently trying to shed a few pounds and I've been successful thus far. So now toning is what we need to focus on, in addition to maybe losing a few more pounds. … [Read more...]