Happy healthy Monday friends!  Did we survive the Thanksgiving pig-out family feast?  Did anyone have to roll you out?  I hope not!!! But, if that WAS the case, that's ok!!!  Because I have a secret to share with you...  Another one of my favorite tips on weight loss and maintaining goal weight. 90/10 What is 90/10? This is something I've figured out on my own and by observing others who are skinny biatches at a healthy goal weight. A … [Read more...]