Many of us struggle to attain and maintain a healthy weight. The reasons for this are countless. Those yummy snacks make us feel better immediately, if only temporarily. Our lifestyles don't always lend themselves towards healthy choices. The holidays make it challenging. Traveling makes choices limiting. Losing weight can be less of a challenge with some simple changes in lifestyle. Today I'm going to share with you some simple things that … [Read more...]
What To Eat: Tuna Cups
Focus, determination, sacrifice. For me, this is what it takes to lose weight. I'm not one of those gals that can eat like a horse, not gain an ounce... and on the flip side drop 5 or 10 pounds just with the snap of a finger. For me, it's work. Hard work. And I know it's a challenge I'll have to face the rest of my life. It's something that I struggle with daily. Why? Because I know the slightest mess up, meaning a long weekend out of … [Read more...]
