I had a recent request to share some ab workouts I like. Ask and you shall receive. (wink!) Let me preface this by saying, I'm not in the BEST ab condition now, but there was a time that I was (big grin!), and I will say it did come post childbirth. So it IS possible. And I'm currently trying to shed a few pounds and I've been successful thus far. So now toning is what we need to focus on, in addition to maybe losing a few more pounds. … [Read more...]
5 Minutes 5 Workouts
As much as I'd like to make it to the gym daily, the reality is the fact that I just don't always have the time. And yes I know there are LOTS of things I can do without going to the gym, but I still NEED THE TIME! For me personally, here are my excuses (because I'm keeping it real here people... ): * Drive time back and forth to the gym * I want to rinse off after and pretty up if I have people to see * I can't concentrate and enjoy it … [Read more...]
