I'm still on this mission (my forever mission, being that vertically challenged one that I am!) to shed those few pounds I gained this summer.  I'm exploring everything that will make this not only easier for me but healthier as well. Would you ever think water and weight loss go hand in hand?   1% of water could make a big difference in your overall self actually.   If you're trying to lose weight or want to eat healthier, drinking a little more … [Read more...]