Sometimes it feels as if every time we turn on the TV, or scroll thru social media, we see nothing but sad or tragic things.  And sometimes it's hard to not let those things get to us.  I know I'm very sensitive to some of the things I see and it can be difficult to find some peace of mind.  So today I thought I'd share a few pointers that have helped me discover some calm among the storm.     Shut out the world. I know … [Read more...]