This is one of my all time favorite sayings because it can apply to every aspect of our lives, but I love it when it comes to health and weight goals.... I shared this statement all the time with my Weight Watchers members when I was a leader and it's SO true. If you're not "armed and prepared" when hunger or meal time strikes, you can very easily eat something thats not as good of a choice because you're STARVING, you don't feel like … [Read more...]