This year I’m all about making small steps towards overall improvement in my life, and last night when I found myself awake in the middle of the night returning e-mails and getting some work done, I knew that it was going to be a rough morning. My mind never seems to stop, and I don’t always sleep well so it can be difficult to get up, get going… and take on the day. So, while I was up, I thought I’d look for ways to get a more sound and … [Read more...]