Armed and Ready

This is one of my all time favorite sayings because it can apply to every aspect of our lives, but I love it when it comes to health and weight goals….

I shared this statement all the time with my Weight Watchers members when I was a leader and it’s SO true.

If you’re not “armed and prepared” when hunger or meal time strikes, you can very easily eat something thats not as good of a choice because you’re STARVING, you don’t feel like preparing anything, or it’s convenient. Seriously, how many times did you find yourself going thru a drive thru ONLY because you were STARVING?

The solution? Have something in advance prepared ready to go so you can just eat it when you’re hungry. Have a PLAN!

Now… I donno if this is in line with your taste buds, but this is SUPER yummy and fulfilling AND healthy. It’s my broiled salmon and I LOVE it.

I purchased a nice filet of salmon, covered it with just a drop of olive oil and sprinkled it with a bit of this….

After broiling it in the oven on that broil pan you see up above, it turns into some yummy goodness, that I squeeze fresh lemon on when it’s hot and sizzling fresh out of the oven. To take it a step further, I love to make a quickie salad that is SUPER flavorful… just add your salmon to these 2 things….

And there you go! But being armed with that salmon is perfect. Get yourself a large filet so you can have it on hand to use and eat it any way you wish…. I chose to make a quickie spinach salad with mine!

Make sure you come back and see me tomorrow… I have a little new sponsor love headed your way!